How to Gain Weight Naturally. how to gain weight and muscle, weight gain diet plan, how to gain weight and muscle diet plan, weight gain tips at home, how to gain weight fast naturally in a week

How to Gain Weight Naturally. how to gain weight and muscle, weight gain diet plan, how to gain weight and muscle diet plan, weight gain tips at home, how to gain weight fast naturally in a week.

Well, So Today we will discuss about that “why can’t you gain weight”, and How to gain weight naturally. And we will also discuss about the scientific reason behind the weight gain. So let’s discuss…

Weight gain is not any hard and complicated thing, but you have to follow healthy diet and Exercise.

So it’s totally depending on your Macros. Actually it’s also depending on your Calories Intake like how much calorie you consume. So let’s come to the point...

There are 2 types of method for Weight gain, 

1. Healthy Method 2. Unhealthy Method.

Obviously you will go for Healthy Method and never go to the Unhealthy Method like you never consume Junk Food or Fast food to gain your Weight.

Scientific reason for not gaining your Weight.

Actually your body weight and Height and overall body growth is totally depending on your genetic. If you have good genetic so it would be automatically but if your parents have good genetic yet your weight doesn’t gain then it is your fault for your bad lifestyle. 

• So you never think that if you don’t have good genetic then you never gain your weight. It is a totally myth. You can definitely gain your weight even also your parents can do this. It does not totally depend on your genetic, Height may depend on your genetic but Weight doesn’t depend.

• Maybe you don’t maintain your eating time.

• Maybe you have some addiction of Alcohol, Cigarate, or such kind of bad addiction.

• Maybe you have some internal problem.

• Maybe you have Digestive problem.

• Maybe you don’t sleeping properly.

• Or maybe you consume the low calorie than your daily requirement of calories.

How to Gain weight naturally

Your healthy Weight gain is totally depending on your macros like Protein Fat and Carbohydrate. And you should to keep main focus on your Carbohydrate. Let’s see the all Carbohydrate foods...

Foods for Weight gain

1. Potato for Weight Gain

Potato is the best source of Carbohydrate; you just add 2 bowel potatoes in your daily meal and you definitely can gain your weight in 3-4 weeks.

• 1 boiled Potato has 280gm. calories and 64gm. Carbs ( Per Carbohydrate contain 4 calories )

2. Banana for Weight Gain

• Banana is also the best source of Carbohydrate and some vitamins, and also helps you to maintain your cholesterol, weight loss & gain it works perfectly as both. Banana is the good source of antioxidant so it also helps to increase your immunity power. 

• It is highly recommend to you for stay fit and healthy. So you should definitely add banana in your daily meal for weight gain.

• So daily consume 3-4 bananas in a day.

 3. Ghee or Butter for Weight Gain

• Ghee or Butter is one of the best sources for your weight gain, and don’t think about cholesterol because ghee has good cholesterol and butter also, it is not bad for your heart. You have to understand the difference between Good Cholesterol and Bad Cholesterol.

• Refine Oil is the source of Bad cholesterol that is really bad and it is definitely bad for your heart and Increase your high blood pressure. But Ghee has good cholesterol that is really fine and it also helps you to boost your testosterone hormone but half spoon of ghee is really fine for those people who have High Blood Pressure.

• And yes you should to add minimum 1 spoon of ghee or Butter in your daily meal.

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• 1 spoon Ghee (Approx. 15gm.) contains 35 gm. of fat.
• And every 1 gm. fat = 9 gm. calories.
• So 35gm fat * 9gm. calorie = 135 gm. calories.

Egg for Weight Gain

• Egg is fulfill with high quality protein. According to nutritionist expert egg is the complete protein source means it is fulfill with essential amino acid. So you have to must add this in your daily meal to complete your protein requirement.

• Egg is the complete protein source. It is fulfill with all amino acid that helps you to complete your amino profile. And egg is fulfill with all vitamin, some Minerals and complete protein source and Fat.  So you definitely add egg in your daily meal.

• 1 Boiled Egg has 85 gm. Calories and fat approx. 6 gm.

You have to must workout for weight gain because workout helps

for your digestion and nutrition absorption. So you daily do some

exercise or any physical activity for your weight gain.

 Thank You