What is spirulina? Is spirulina good for you? Is spirulina safe?, Is spirulina supplement safe? Spirulina for bodybuilding, All health benefits of spirulina, Spirulina supplement reviews..

What is spirulina? Is spirulina good for you? Is spirulina safe?, Is spirulina supplement safe? Spirulina for bodybuilding, All health benefits of spirulina, Spirulina supplement reviews..

Spirulina is a Super food. And it is a best multivitamin and Minerals  supplement. Many People is using this supplement Spirulina but now the question is “What Is Spirulina?”

What Is Spirulina?

 

Blue-green algae ( Spirulina)

• Spirulina is a biomass of cyanobacteria and it is also called as ‘blue-green algae’ that can be consumed as supplement by humans and animals. Yes this is a cyanobacteria and Spirulina is such an organism that grows in both fresh and salt water. You can see this in lake, actually it was consumed by the ancient Aztecs but it became popular when NASA said that it could be grown up in space for astronauts because it is such a supplement that is loaded with many Nutrients, that’s why it is a good food for astronauts.

All health benefits of Spirulina

• Spirulina is such a single food that is most nutrients food on planet. Almost there are all Nutrients in one single tablet of Spirulina so it is a super food. It is also rich in protein and Spirulina contains almost 60% Protein. Only 7 Grams of Dried spirulina (or 1 tablespoon) has 4 grams Protein. And it also contains various Nutrients like Vitamin, Minerals etc. Almost it will fulfil your daily Requirement of vitamins. You can use it as a Multi-Vitamin and Minerals tablet instead of other Supplement because it’s Totally Natural.

 So let’s know about the all Nutrition value

Amount per 1 grams. (Or 1 Tablet of Spirulina)

Calories	3 grams
Sodium	10.6 mg
Potassium	14 mg
Iron	2 %
Protein	Almost 1 gram

Amount per 100 Grams of Spirulina

Calories	292 gm.
Sodium	1,050 mg.
Potassium	1,360 mg.
Iron	28.5 mg
Protein	Almost 60 gm.
Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat	8 gm. 2.7 gm. 2.1 gm. 0.7 gm.
Carbohydrate	25 gm.
Vitamin-A	570 IU
Vitamin-C	10 mg.
Vitamin-B-6	0.5 mg.
Calcium	130 mg.
Magnesium	196 mg.

• It is fulfill with many Nutrients but a good dose of any supplement or medicine is fine but overdoses are really bad for your health.

• Daily Doses of Spirulina is 1-3 grams. But up to 10 grams are maximum doses of spirulina. But 1 tablespoon or 7gm. should to use for effective result.

Spirulina supplement reviews...

My opinion about Patanjali Spirulina Medicine

• Patanjali have made Sprirulina with Moringa, Amla, and Ashwagandha for different benefits. You can buy anyone as your wish. According to Ayurveda, Spirulina contains 5000% Iron, 500% calcium, and 300% Protein.

Spirulina for bodybuilding,

Benefits

• It will increase your Stamina and Strength

• It will help to Increase your Haemoglobin level

• It will help to be relief from your Digestive problem

• It may reduce your Blood pressure

• It will help to relief from Anemia because it contains good amount of iron.

• It has Antioxidant Properties that helps to fight against harmful bacteria and improve your immune System.

• And it has also Anti-Cancer properties to prevent Cancer.

• It will fulfil your Daily Vitamins and minerals as your requirement.

(We are not promoting any brand or product)

Doses

1 -2 capsules in a day or as directed by physician. 

• This medicine is not recommended for Regular uses; you should to take this medicine for a month and then should to use this medicine after 3 months.

[NOTE: Before taking Medicine you should consult a Doctor]

Is spirulina supplement safe?

Is Spirulina safe?

Actually we are all known that spirulina is a cyanobacteria  and some cyanobacteria  produce Toxins that’s called cyanotoxins and it is harmful for all of us. It is also cyanobacteria or a Blue-green algae but that is not Toxins but spirulina may be dangerous because generally Algae Grows in a layer of water and that’s why it is so polluted with heavy metals , micro particles or harmful bacteria and that is called microcystins.

But it would not be harmful if it is pure by good processing of laboratory test Pure. And always you should take pure spirulina and chose a good brand who will provide the best quality spirulina.

 Is spirulina good for you?

Side Effect of Spirulina

It is loaded with various nutrient so it has some bad Effect but don’t worry but here are some important things to keep in mind.

• Spirulina can cause Autoimmune Disease because it boosts your immune system so it may be lupus, multiple sclerosis, and rheumatoid arthritis. Actually Autoimmune Disease means that your immune system attract your body that’s why you should to known about your medical condition.

• Spirulina has a good amount of nucleic acids and nucleic acids is the blocks of DNA and Uric acid is made in the liver and excreted by the kidneys however it is related to DNA when they are metabolized so If you have any Kidney Related problem like kidney stones, or any other kidney related issue then definitely you should avoid Spirulina.

• Spirulina may Thin your blood because it’s an algae and algae contains good amount of sodium because probably it grows in the salt water that’s why it may Thin your blood because sodium holds the water in your body so large amount of sodium thin your blood  and also Spirulina has an anticoagulant effect.

• Spirulina has some of minor side effects that may causes of insomnia, nausea, headaches etc. but don’t worry it’s very rare and still medical expert says that is totally fine and most people have used this supplement and got no side effects .

 Thank you