How to boost Testosterone naturally at home,Herbs to boost testosterone naturally and quickly, Ayurvedic medicine for Testosterone booster.

How to boost Testosterone naturally at home, Herbs to boost testosterone naturally and quickly, How to increase Testosterone naturally in males, How to increase testosterone hormone by food, Ayurvedic medicine for Testosterone boost, Ayurvedic medicine for increasing testosterone hormone, Supplements for increase testosterone level in few days.

What is Testosterone Hormone?

• Generally Testosterone Hormone is a male hormone. It plays the most important role in our body. Actually it is release from testis ball that also plays the important role for male sex power. Even it is also important for our mussel building and body building. It works as both Weight gain and Weight loss if you want to lose your weight then it will be not work or if you want to gain your weight then also it will be not work. So it is so important for male body. 

Age Wise Testosterone Hormone

• So we should to definitely increasing our Testosterone Hormone.

Actually Testosterone Hormone is the main reason for Your Hair growth and Nail and Beard growth. Even it is also important for your Overall body growth. So it is very important for you.

 How to Increase Testosterone Hormone

Actually Testosterone Hormone is released naturally from your body and some healthy diet and healthy habits can increase your Testosterone level. But it is depended on some factor that is Do’s and Don’ts.

Do’s

• Testosterone Hormone is totally dependent on your healthy diet so always take healthy food.

• Take high quality sleep like you sleep in 10.00-11.00pm at night and wake up in the morning at 7.00 am. At least you should to complete your 8hrs of sleep.

• Intake water 3-4 litters per day. Because dehydration is the problem of it, so always stay hydrate.

• Always keep vegetables in your daily diet, because micro nutrients play the important role for increasing your Testosterone Hormone like you should to take all vitamins and minerals as your daily requirement.

• Vitamin-D is the very important for it, so certainly you should to take Vitamin-D and best source of Vitamin –D is sun light. 90% Source of Vitamin-D comes from Sunlight so you daily spent your minimum 30 Minute in sunlight.

• And eat Vitamin –B rich food like Seed, nuts, and Specially Banana in fruit, because Vitamin –B can increase the production of testosterone.

• Eat protein rich foods like Milk, Soybean (max 50gm.), Egg, Chicken, Dal, Chickpea etc.

• Daily do some exercise or physical activity because it helps to increasing your Testosterone Hormone.

Leg workout 

• If you are a fitness freak then definitely you should to train your Lower body leg, quad etc. when you train lower part of your body then Testosterone Hormone is released from your  Tactical balls because lower body training create pressure on your  Tactical balls that’s why it release Testosterone Hormone.

• And always keep stress free mind and stay cool, and happy.

symptoms of high and low testosterone Hormone

Don’ts

• First you should to avoid junk food and fast food because those foods made from refined oil so it reduces the Testosterone level of your body.

• Stay away from drinking alcohol, Cigarate, and all tobacco products, because alcohol decreases your Testosterone level. So must avoid this.

• Never use your cell phone while you go to in your bed for sleep at night because blue ray and radiation of your phone may damage your eyes and also harms your brain and it affect on your Testosterone so never use phone before 30 minute to go in your bed.

• Avoid refine oil from your daily meal, use coconut oil instead of refine oil and palm oil or use any other high quality oil.

• Avoid sugar. If you want to get good physics or healthy body then definitely should to avoid sugar. Because sugar decrease your Testosterone level.

• Never take any anabolic or steroid for body building if you have no profession of it. Because Testosterone Hormone is naturally produce and released so it is increased naturally. [If you want to take any steroid then make sure you are taking it with proper guidance then PCT (Post Cycle Therapy) is must]

Herbs to boost testosterone naturally and quickly

Holy Basil (Tulsi)

Holy Basil Or Tulsi

Tulsi is really effective for it. Like it increase your immunity and also helps to boost Testosterone Hormone. So daily take 7-8 Tulsi leaves in the morning.

Ginger

Ginger

Ginger is also effective for it. Some study says ginger has some properties which help to boost your Testosterone hormone. So add ginger in your daily meal.

How to increase testosterone hormone by food

2. Ayurvedic medicine for increasing testosterone hormone

Supplements for increase testosterone level in few days.

Actually Healthily Diet and healthy habits can increase your Testosterone Hormone but as a fast result you can chose some Ayurvedic medicine. So let’s know about the some Ayurvedic medicines...

How to increase Testosterone naturally in males

Ashwagandha

Ashvagandha Powder and Tablets

Ashwagandha is a very effective medicine and it is used in all ayurvedic medicine. And it is also being used in allopathic. It is also called as winter cherry and Ashwagandha work as both weight loss and weight gain. Generally the roots of Ashwagandha are used as medicine.

• It is used as Testosterone booster. And it helps to decrease your Stress and anxiety, that’s why it releases Testosterone Hormone.

• Take it with warm Milk or water at night while going to bed. [If powder then 1 table spoon or 1 tablet per day]

• In summer it is produce hit in your body that’s why Acne or pimple may affect your face whatever if you intake 3-4 litter water in a day then that would be fine. (No Side Effect)

( We are not Promoting Any Brand or Products You may Buy Other Brand )

[NOTE: For regular use you should to consult a doctor]

Shilajit

Shilajit Tablets

Shilajit is called as power full medicine in Ayurveda. Shilajit is also used in ayurvedic to increase sex power. Shilajit is also used as Testosterone booster. It is found in the Himalaya; mostly it is used in India.

• Shilajit also helps to decrease your Stress level and increase your Testosterone hormone.

• It is also same; Take it with warm Milk at night while going to bed. [If liquid then take very little bit as 1 rice size or 1 tablet per day]

( We are not Promoting Any Brand or Products You may Buy Other Brand )

[NOTE: For regular use you should to consult a doctor]

 Thank You